اقتباس:fourteen units of alcohol per week with no more than three of those units in any one day.
Try cutting down for a few days and then try stopping all together.

اقتباس:Approaches like contingency management and motivational interviewing have shown to be effective means of treating substance abuse in impulsive adolescents by focusing on positive rewards and redirecting them towards healthier goals
A strong social network and family support are important in achieving this.
The CAGE questionnaire consists of four questions; Have you ever felt the need to cut down on drinking, Have you ever felt annoyed by criticism of drinking, Have you ever felt guilty about drinking, and Have you ever taken a drink first thing in the morning as an eye opener.